Pictures of Mimmi Sandén, March 2008. Here singing together with my brother, Richard.
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Sometimes you just need to gather your courage and ride that bull. The view is better up there.
#livelife #life #live #doit #courage #hardwork #nobullshit #difficultchoices #takeachance #fun
Länken finns på min profil. Eller här: https://louisherrey.com/2019/06/09/vad-vill-du/
Happy Tuesday! 💖
#motivation #politik #mål #vision #hälsa #viktnedgång #träning #personligtränare #krönika #optimism
My parents visited me (and Clara) at #träningskompanietkba where I train my PT-klients. We had some fun together. Thought they did well considering their respectable ages of 89 and 85 years. 💪😁 Clara's getting strong too. 👊
@claraherrey #nevertoooldtoworkout #training #seniors #seniortraining #personaltrainer #personligtränare #fitness #boxingtraining #boxing #pullups #indoorwalking #health
Seminary and Institute graduation in Malmö Stake, Sweden. One of my favorite days of the year. I love these students. They are dedicated and full of love. And their teachers are amazing too. Majken Hultgren, in the 2nd photo, has been a volunteer teacher in Seminary for 8,5 years. Thanks for your wonderful service. 💕🏆 #seminariesandinstitutes #latterdaysaints #ldsyouth #lds #ldsseminary #teaching #teachingismypassion #religiouseducation #sistadagarsheliga
Tack alla som hjälpte till att uppvakta vår Isak på studenten. Han är verkligen en underbar kille som förtjänar allt gott i livet - och det är nu det börjar. - Tacksamma och stolta föräldrar. 🤗💕 #studenten #vartogtidenvägen
My daughter. ❤
#familiesareforever #fatherhood #portrait #bwphotography
Prom night (studentbal) for our @isakherrey and his @iidanilssonn . ❤
#wheredidtimego #prom #studentbal
No access to a gym? You can still get an effective workout with just your bodyweight. This is a drill I did while traveling last week, outside the hotel. Feel free to get creative and use what's available (see thumbnail). -
Try it out! Burn more calories by keeping the intensity high. Short pauses between sets and rounds. (If you need, skip the more advanced movements like Knees to feet and Jackknife.) Let me know how it went.
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👊 LEG WARMUP (1 round)
Air Squats (20)
Walking Lunges (10)
Walking Lunges w. rotation (10) -
👊 LEG HIIT (2 rounds)
Burpuees (10)
Burpuees w. Split Jump (10)
Knees to Feet/ Jump knee tuck/ Sprint (10) -
👊 BACK/BICEPS (2 rounds)
Chins (10)
Rows (10) -
👊 CHEST/SHOULDERS/TRICEPS (2 rounds)
Walking pushups (20)
Decline pushups (10)
Bench dips (10) -
👊 STOMACH/CORE (2 rounds)
Jackknife situps (10)
Leg lift w pelvic lift (10)
Windshield wiper (10)
#fitover50 #bodyweight #fitness #workout #personaltrainer #hiit #burningcalories #training
Eternally grateful for the Kelley's, our senior missionary couple serving at the Institute of Religion in Göteborg. They are two incredibly gifted and loving people who sacrificed two years of the lives to help support our young adults in the region. Last night we wanted to give them our heartfelt thanks and send them off with some Swedish items, so they'll never forget us. Kevin and Aileen, we love you and will miss you dearly. 🤗❤ #seminariesandinstitutes #mission #ldsmission #instituteofreligion #lds #latterdaysaints #sweden
